testimonials

At Cane and Able, I'm dedicated to working collaboratively with you to identifying the goals that really matter to you, and then working hard with you to achieve them. I believe that to truly give my clients the highest quality  care and support, I need to learn about them as a whole person, not just about their specific injury, illness or disability. Only in this way can I create a plan that is truly tailored to my clients needs, for now and into the long-term future.

Here are just some of the fantastic outcomes I've had with clients whom want to share their stories.

"This is my first instance of exercise physiology. James made me feel calm and talked me through each exercise and the reasoning behind doing it. His knowledge is incredible and I felt as though he was understanding of what I could do and couldn’t do. Will be returning and recommending to friends."

"I've been going to sessions with Cane and Able for the last couple of months. James offers a judgement-free environment and is always encouraging. I've never felt like I need to prove myself, or that I'm not doing enough. 

I'm the kind of person who could never get into any sort of exercise apart from casual cycling because I found it either boring or too easy just to put it off. James keeps me accountable, and makes every session interactive and interesting. During each session, he has been increasing the weight or intensity of exercises, and each time I have felt like I could do more than I could the week before. James is excellent at gauging how well I'm handling a movement, he keeps me from injuring myself, and explains the 'why' of the exercise along with the 'how'.

I  also had pain in my right knee that would be exacerbated by exercise at the time of my first session. I went in thinking that I'll need to be careful and keep off that knee to avoid making it worse. But by focusing on strengthening that area, the pain is simply gone.

All in all, I couldn't recommend James highly enough!"

"My husband and I have been seeing James over the past few months. He is enthusiastic, knowledgeable and always encouraging. He's helped us build our strength up with week to week improvements. He created tailored exercise plans based on our goals, and has helped us get into an exercise routine that we can stick to. 

I always look forward to sessions with James, and would recommend to him to anyone. Thank you James!"

"James is so knowledgeable and is a great communicator. He shares that knowledge and takes you through each session explaining each excersice and reasons for them. He helps you set realistic expectations and achieveable goals with his informed and kind guidance."

" Would recommend James / Cane and Able to anyone needing an Exercise Physiologist. For several months James has been helping me with an ongoing shoulder and ankle injury, He has been a godsend. Incredibly professional, friendly environment and very knowledgeable. Thank you for your help James"